Actually this run/bike thing is kinda fun. After the few minutes of transitioning from one to the other, I really get into it. Now if I could only swim....
Ironwoman: Do they let you use water wings during tris?
I have to figure out a way to increase my miles. I really need to do about 5-7 miles every other day. I hate running alone outside in the cold or dark, so this is a problem. The treadmill is boring and I have not been able to do more than 3 miles on it before I get these desires to be kidnapped by aliens and rescued. The iPod helps though. I really can't increase my exercise time without giving something else up.
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